A healthier approach is to get out of your head and tune into your body. During a frightening moment, notice the telltale signs of alarm, like trembling hands, a racing heart, or feeling cold. These physical sensations are important messengers that clue you into what core emotions you’re experiencing. 

Once you identify and name them, their intensity will likely diminish. It may sound like a small act, but research shows that putting language on your emotions can help regulate and tame distress. 

Gripping, painful emotions can seem permanent. But watching them come and go can remind your brain that even the most frightening experiences are temporary. 

During a spooky scene, you may want to cover your face or turn away. Rather than immediately distracting yourself, approach the emotion with curiosity. Observe how fear builds, peaks, and eventually subsides. 

Curiosity helps us embrace a sense of wonder. Research shows that a curious mindset can cultivate positive emotions and reduce worry.